Cricket is one of the most popular sports in the world. If you are a cricket player you will have to ensure you do the right things at the right time to make sure that your performance is enhanced in the correct manner. This is quite important.

As any cricketer would tell you, maintaining your physique is one of the most important things that you will have to do. You should also try to make sure that you follow the right tips and advice as you try to enhance your levels of performance. There are some tips in this article that will help you to gain a good understanding of 5 common cricket injuries and how you will be able to treat them in the right manner.

Hamstring Strain

This is one of the most common injuries that cricketers have to deal with. Most often than not, it is caused by lack of strength as well as poor conditioning. Of course, if you take the right actions you will surely be able to avoid this issue. When you play cricket, your hamstrings are quite important so you have to try your level best to keep that muscle strong and safe.

But the different moves that are associated with the sport will put lots of strain on your hamstrings. You can use methods such as soft tissue massage, dry needling, electrotherapy, ice, and heat as well as joint mobilization in order to deal with this issue.

Lower Back Pain

Lots of cricketers have to deal with lower back pain from time to time too. There are lots of movements in the sport which can trigger lower back pain. Overuse and fatigue of the muscles in the area can cause pain to many. You should try to apply ice and rest the muscle when you are dealing with lower back pain. If you consult a professional who is specialized in sports physiotherapy you will get the chance to make a good improvement in your condition for sure.

Side Strain

If you have a side strain, you will not be able to enjoy the game to your heart’s content. So, you need to make sure that you deal with this issue the best way you can at all times. Direct trauma and direct use can make the issue quite hard to deal with. In order to deal with this pain, you will have to apply ice and give your muscle the rest that it needs. You will be able to see good improvement soon this way.

Shoulder Pain

Shoulders are quite important when you are playing cricket so you have to make sure that you try your level best to deal with the pains associated with it. Repeated actions such as bowling and throwing will cause strain on your shoulders. You should try icing as well as using anti-inflammatory gel in order to deal with the pain.

Sprained Ankle

If you have a sprained ankle you will find it hard to finish your game. So make sure you take the right care of your ankles. In order to deal with it, you can try to rest as well as ice therapy.

Athleisure fashion has been a popular trend lately. It is the style of wearing sporty or workout-inspired clothing not just when hitting the gym but also on regular days. You can now wear comfy clothes when going to the grocery, running errands, or any regular activity.

Athleisure clothing can be worn by anyone – as long as you want to be comfortable while going on your casual day. One of the essential factors you should consider when choosing athleisure clothing is the colour. Neutrals such as black, grey and navy are perfect since they go well with each other and even other colours as well; making them easier to mix and match when creating your look.

If you’re still building your athleisure wardrobe, there are several basic pieces that you must have for starters. Read along to learn more.


A good sweatshirt is one of the simplest pieces to start with. They are comfortable when worn plus they are also versatile since you can style it in a variety of ways. For instance, you can wear it over a tee or even use it as a base layer for your outerwear. You may go for neutrals or even bold ones if you want to pair them with a good pair of black leggings.

Black Leggings

A nice pair of black leggings is another basic part of an athleisure wardrobe. It can be paired with almost anything – sweatshirt, hoodie, jacket, pullover, shirt, and other tops. When shopping for leggings, choose one with a good fit and just the right length. Leggings that are too tight are not comfortable to wear while too loose leggings are just lousy to look at. Aside from black leggings, you may also want to add grey leggings for more variety in colours.

Athletic Sneakers

To complete your basic athleisure look, a good pair of athletic sneakers is what you need. Choose one with good quality in neutral colour so it goes well with almost an outfit that you have. You can even wear them on casual days even when you’re not wearing sporty clothes. In short, they are comfort and style all combined in one. Check this lovely collection from one of the trusted sport shoe store and find one that fits your style and needs.

Basic Tee

Another essential for your athleisure wardrobe is a shirt in basic colour. It doesn’t matter whether it is short or long sleeved as long as it’s in neutral colour. Basic tees go well with almost any bottom, whether you’re wearing leggings, jeans, shorts, or anything you’re comfortable with. Aside from wearing them alone, you can also layer them by wearing them under a jacket or a coat during cool days. Be sure to choose the right fit and length for a perfect athleisure get up.

If you’re looking for the perfect way to combine comfort and style, athleisure fashion is the best clothing style that will surely suit you well.

Living a beautiful lifestyle is the dream of most people; such people, therefore, take action in the hope of achieving this dream. There are many different details that make up a beautiful life such as a well-maintained home lifestyle, a company of loved ones as well as one’s overall health. Your health is what allows you to move about with your everyday lifestyle and to engage in whichever activity you wish. Not only so, but your wellbeing is much needed for your loved ones to feel content as well. If you are a responsible individual who wants nothing but the best for your family as well as for yourself, it is a must to do what is necessary to maintain your health. Certain people, however, tend to believe that they understand how to look after one’s health accordingly though they are often mistaken. There are many possible risks of attempting to maintain fitness if one is unaware of how to do so in a suitable manner. To be of help to you in such a situation, here is a three-step guide on how you can easily look after your health without unwanted hassle.

Look for a professional’s consultation

Before you decide to make any fitness changes to your usual lifestyle, it is only necessary that you seek the advice of a professional first. There are many great benefits that you can enjoy by receiving consultation about your fitness. For one, it will provide you with a better understanding of your body and how it must be maintained well. As a professional is one who is qualified to provide such consultation towards those who seek it, this is a very important step that you must follow in order to successfully approach a fit life.

Take part in a fitness retreat program

By seeking consultation from an expert, it is possible for him or her to introduce you to a suitable fitness retreat program. These programs have been happening all around the world as many individuals have experienced great results by taking part in them. Fitness retreats Australia is one of such retreats that have granted results to those who have taken part and it is, therefore, a suitable activity for you to engage in as well. There are plenty of advantages to enjoy by participating in a fitness retreat; such benefits can only be received by taking part in a professional program. These retreats will help you to enter a new and fit lifestyle with plenty of other individuals who will all encourage one another to achieve their fitness goals. As there are many kinds of programs for people of all ages and sizes, you are sure to find what suits you best.

Follow a regular routine With the help of a fitness retreat, you are able to maintain your weight and fitness accordingly. However, you must not neglect taking care of your health once the retreat has been completed. You must understand what regular fitness routine works best for you and so follow it well.