Cricket is one of the most popular sports in the world. If you are a cricket player you will have to ensure you do the right things at the right time to make sure that your performance is enhanced in the correct manner. This is quite important.
As any cricketer would tell you, maintaining your physique is one of the most important things that you will have to do. You should also try to make sure that you follow the right tips and advice as you try to enhance your levels of performance. There are some tips in this article that will help you to gain a good understanding of 5 common cricket injuries and how you will be able to treat them in the right manner.
This is one of the most common injuries that cricketers have to deal with. Most often than not, it is caused by lack of strength as well as poor conditioning. Of course, if you take the right actions you will surely be able to avoid this issue. When you play cricket, your hamstrings are quite important so you have to try your level best to keep that muscle strong and safe.
But the different moves that are associated with the sport will put lots of strain on your hamstrings. You can use methods such as soft tissue massage, dry needling, electrotherapy, ice, and heat as well as joint mobilization in order to deal with this issue.
Lower Back Pain
Lots of cricketers have to deal with lower back pain from time to time too. There are lots of movements in the sport which can trigger lower back pain. Overuse and fatigue of the muscles in the area can cause pain to many. You should try to apply ice and rest the muscle when you are dealing with lower back pain. If you consult a professional who is specialized in sports physiotherapy you will get the chance to make a good improvement in your condition for sure.
If you have a side strain, you will not be able to enjoy the game to your heart’s content. So, you need to make sure that you deal with this issue the best way you can at all times. Direct trauma and direct use can make the issue quite hard to deal with. In order to deal with this pain, you will have to apply ice and give your muscle the rest that it needs. You will be able to see good improvement soon this way.
Shoulders are quite important when you are playing cricket so you have to make sure that you try your level best to deal with the pains associated with it. Repeated actions such as bowling and throwing will cause strain on your shoulders. You should try icing as well as using anti-inflammatory gel in order to deal with the pain.
If you have a sprained ankle you will find it hard to finish your game. So make sure you take the right care of your ankles. In order to deal with it, you can try to rest as well as ice therapy.